Gwyneth Paltrow's Strict Diet Sparks Hilarious Reactions

Geri Green
Gwyneth Paltrow
Shutterstock | 673594

Gwyneth Paltrow is making major headlines as she reveals her diet and wellness routine, and it looks like fans aren't too impressed with the GOOP founder's reveal.

Revealing Diet

Gwyneth Paltrow
Flickr | imdtopost

Gwyneth, 50, has just revealed what she eats in a day, making statements that included not being able to handle Oeros or even a slice of Kraft cheese!


Gwyneth revealed being super into healthy eating trends and consuming “far more than bone broth and vegetables."

French Fries As She Wishes

While Gwyneth doesn't eat until midday as she practices intermittent fasting, she does treat herself. “I eat full meals, and I also have a lot of days of eating whatever I want. And eating, you know, french fries and whatever," the actress revealed.

Celery Juice

Keeping it green seems to work for the MCU star, who also dished about her love of “celery juice with lemon [or] lemon water." Gwyneth also adores coffee.

No Oreos Or Kraft Cheese

It looks like processed or sweet treats are off the menu, though. And it's just this that's sparking hilarious reactions on TikTok.

Would 'Kill' Her

TikTok creator Rob Anderson was quick to mock the Sliding Doors star as he took to the platform, saying:

"Sometimes when I'm at the grocery store, I play a little game where I look at the shelf and I wonder, "What would and wouldn't kill Gwyneth Paltrow?"' 

Flatlining Over Kraft Cheese

"She's done for, there's no way, unless she's rushed to the hospital immediately, then she flatlined," he continued after showing a slice of Kraft cheese.

No Marshmallow Peeps!

Gwyneth Paltrow
Flickr | imdtopost

Of childhood favorite snack, Peeps, he added: "Consumed a Peep, 100 per cent chance of death."

Sugar Cookies And Fig Newtons

Also listed as foods that would probably give the actress a hard time were Fig Newtons and frosted sugar cookies. "Would this ordinary thing kill Gwyneth Paltrow?" was the game that Rob kicked off as he wondered which foods might "kill" the Hollywood star.

Claims 'Medical Results'

Gwyneth did state that she eats a wide variety of proteins and "healthy carbs," which she believes lower inflammation. She said that her diet is based on her own "medical results" and that it had all undergone "extensive testing."

Says Don't Try It

The ex to Chris Martin did, however, stress that she wouldn't recommend her diet to others.

'Not Meant To Be Advice'

The business mogul continued: “It’s not meant to be advice for anyone else. It’s really just works for me, and it’s been very powerful and very positive.”

Celebs Who Love Fasting

Also fans of intermittent fasting are fitness queen Brooke Burke and actress Reese Witherspoon.

Drinks This Before Meal

Gwyneth's IF schedule sees her putting nothing in her mouth aside from coffee until midday, which is when her eating window begins.

How Does It Work?

Gwyneth Paltrow
Flickr | sanketkhateek

Intermittent fasting involves dividing your hours into eating and fasting windows, with the latter aimed at putting the body into its ketosis fat-burning zone. This generally proves popular as a weight loss method.

Lunch Is Soup

It doesn't look like Paltrow's first meal is all too filling, though. Yup, she just drinks more liquid!

Bone Broth For Lunch

"I really like soup for lunch," she shared. "I have bone broth for lunch a lot of the days."

Running Her Empire

Elsewhere, Gwyneth continues to make headlines for running her GOOP empire. She's also been in court this week as she is sued over an alleged hit and run on a ski slope.

Busy On Instagram

Gwyneth Paltrow
Flickr | steven 117

Gwyneth is followed by 8.3 million on Instagram. Her latest share came promoting a Vitamin C product from her GOOP brand's skincare offerings.